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Time for some self-adjustments again!
Today marks the beginning of my 4th week of self-employment and I feel better than ever: It is amazing what 8 hours of sleep each night and a consistent sleep schedule can do for you. Thanks to my...
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Flexitarianism?
I’ve been working on my nutritional plan for several months and have been numbed by all the available research. My lifestyle and intense work-outs call for a high-protein diet, yet I find myself shying...
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Is wheat making you fat?
I just read the article “Three Hidden Ways Wheat Makes You Fat” by Dr. Hyman, in which he points out three undesirable side effects of wheat that lead to weight gain. Dr, Hyman purports there are three...
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Recipe: Gluten-Free Vegetarian Pad Thai
As promised, I am going to share some of the random recipes I create on my journey to wellness. Admittedly, my version of Pad Thai is very Americanized, but my goal was to create an exciting medley of...
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Gluten-Free for 45 days
Gluten-free I began experimenting with a gluten-free diet on October 1 after a friend pointed out that I could have a gluten intolerance without even knowing it. It wasn’t easy to give up wheat, but I...
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12 weeks to a new body?
I’m not one to embrace “quick fix” diets or exercise programs, but I want to point out a book which has motivated me to change everything about my diet and fitness routine and take my health and...
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Gluten-Free protein supplements?
I am often asked what gluten-free protein supplements I recommend. I’m not a big fan of over-supplementation, but I utilize two protein supplements on a daily basis: Optimum Nutrition’s 100% Whey Gold...
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14 Foods You Should Never Eat
I caught this cool article on Rodale.com about which foods we should absolutely avoid. I think some of the items listed may surprise you. Check it out: read article bad food
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What processed foods are doing to you
I read a cool article today I thought I’d share which helps explain why I keep warning everyone away from ANY processed foods. “Food has long been processed — initially for some good. Cooking and...
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Change is coming
I am currently re-branding MassagebyEnzo to include personal training and nutritional information, so stay tuned for the news on the switch over to a new website. Enzo
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